Pilates for Scoliosis

The Pilates for Scoliosis program at Realign is a specialized one-on-one session (60 minutes) tailored to each person’s unique spinal curve — not a general Pilates class.

Before starting, a physiotherapist performs a full assessment, including posture checks and X-ray review to determine your Cobb angle and curve type. This ensures every exercise is precisely designed for your condition.

The program follows the Principles of PSSE (Physiotherapeutic Scoliosis-Specific Exercises) and includes:

These evidence-based methods help control spinal curvature, improve posture, and support long-term spinal health. Sessions are led by an instructor with 12+ years of clinical experience and certification in Pilates
and scoliosis care.

3D spinal correction techniques
Schroth rotational breathing to improve symmetry and mobility

Who is it for?

Ideal for children, teens, and adults with mild to moderate scoliosis who have good body awareness and
alignment control. It’s designed to:

Build strength and flexibility.
Reduce or prevent pain.
Encourage efficient, balanced movement in daily life.