What are the effective exercises for scoliosis?
When it comes to exercise for patients with scoliosis, many may be familiar with the Schroth method — one of the oldest and most established approaches.
How long should you do Scoliosis-Specific Exercises to see results?
The Schroth method is a well-known approach to Physiotherapeutic Scoliosis Specific Exercises (PSSE), supported by international research.
Pilates : A proactive approach to fall prevention in Elderly
Falls in older adults are a common occurrence, with approximately 35% of those aged 65 and above being at risk of falling due to age-related declines in physical function and stability.

