Pilates for Pregnancy

Pregnant women can safely practice Pilates in all trimesters.

All sessions are supervised by licensed physiotherapists who are internationally certified in Prenatal Pilates, ensuring every movement is safe, appropriate, and beneficial for both mother and baby throughout pregnancy.

Evidence-based benefits:
Research shows that prenatal Pilates helps reduce lower back and pelvic pain, improve posture and balance, enhance core and pelvic floor strength, and promote better circulation and breathing efficiency. Regular practice also supports stress reduction, improved sleep quality, and may contribute to smoother delivery and faster postpartum recovery

Before starting, it is important to receive clearance from your doctor and ensure there are no pregnancy-related risks (such as placenta previa).